An evening on the topic of burnout and its prevention with Aleš Cibulka and Aneta Kostka will take place on October 27, 2025, at Rock Café, where visitors will learn how to distinguish fatigue from burnout and how to consciously work with it.

Stress, pressure to perform, multitasking, to-do lists, and a full calendar… or a typical workday. It may happen that fatigue does not go away even on the weekend. The topic of burnout is increasingly relevant, but it is not always recognized in time. How can you distinguish between normal fatigue and burnout? What signs should you look for? We will focus on these differences. How can you recognize them in yourself and others? How can you consciously work with them?

Visitors can look forward to practical tips, inspiration, and space to pause and reflect. The evening will be moderated by Aleš Cibulka, who has personally experienced what burnout means and will bring his experience and moderating energy to the table. Other guests include Aneta Kostka, presenter, influencer, and author of the podcast Komfortní zóna (Comfort Zone). Other guests from the fields of acting and presenting will also be in attendance.

In the first part, visitors will learn the theoretical basics from an expert on burnout and its prevention, so that they can approach the topic with confidence. In the second part of the evening, the guests will take part in a panel discussion.

Visitors can compare ideas, recharge their batteries, and find out what to do differently. They can pull the imaginary handbrake with the organizers before it’s too late.

Harmonogram:
17:00 doors
18:00 start of the event